My husband is a BIG meat lover, so for dinner and before he headed off to work, I decided to whip up a quick meal that was healthy and packed full of protein. He was too excited when he found out what he was having for dinner!
Flank Steak with Red Wine Reduction Serving Size: 2 people
What you will need:
2 4oz. Steaks
1tbsp. Steak Seasoning
½ tsp. Salt
½ tsp. Pepper
1 tbsp. Paprika
½ cup of White Rice
1 cup of Water
*Your Favorite Vegetables
What to do:
Grill steaks to preferred tenderness. Place steaks on a plate and cover with aluminum foil. (This is called resting. This will allow the steak to finish cooking and gather all of its juices. Whatever you do, DO NOT cut into your steaks until you are ready to serve.) Bring ½ cup of rice and 1 cup of water to a steady boil. Check rice until it is cooked. Proceed with Red Wine Sauce. Directions are below.
Red Wine Reduction Sauce
What you will need:
½ cup of Red Wine (preferably Malbec/your favorite red wine)
½ cup of Balsamic Vinegar/glaze
¼ cup of Raw Honey
½ stick of butter (salted/unsalted)
What to do:
Bring all condiments to a steady boil. Once the liquid comes to a steady boil, remove sauce from the heat and stir to remove the steam from saucepan. Once most of the steam is gone, place the sauce back on the heat and bring it back to a steady boil. You will need to do this for about 20-30 minutes. Combine the remaining ingredients, which would be the butter and stir until sauce is thickened. Pour sauce over steak. Serve with Mashed Potatoes and your favorite side of veggies.
Happy Camper!
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